Articles

Anxiety is always uncomfortable. But it's far worse when you're at work and can't reach for what soothes you like you can at home. What's more, if your colleagues and boss are with you, no doubt, you might prefer to stay calm rather than reveal your angst and appear unprofessional. Here's how to ease stress and retain composure.

A creative rut sounds like a formidable opponent, especially if you feel crushed under stress or like your original ideas have all withered or blown away. While it might seem like the blockage could go on forever, feeling stuck is part of the process. Make dry periods temporary with a few tricks to grab yourself by the hand and pull yourself out of the hole.

Stress and anxiety can increase when working or living in isolation. With some easy steps, these hints and tips can help lower them to a manageable level. From technology to health, find out ways to improve mental health.